Individual Coaching

Want to go deeper? With individual nutritional therapy coaching you will learn how to take control of your health to look and feel your best.  I will be your ally, guide your process, provide helpful resources, keep you on track, and help you troubleshoot if any roadblocks come up. Together we'll come up with a protocol that's realistic, and tailored specifically to your needs. Contact me to set up a free consultation!  

Group Coaching

Ready for a change? The RESTART Program is a simple, powerful way to give your body a fresh start. You'll learn how eating real food has a huge impact on your heath, and discover how good you can feel!  This is a 5 week program where you will have fun and build a supportive community of like-minded people while getting healthy together! We have new groups starting every month...  Send me a message to claim your spot!

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Prenatal

Expecting mothers go through a lot of structural changes in nine months!  Prenatal massage helps to ease away the aches and pains associated with pregnancy. Regular massage throughout pregnancy is great for mamas and babies alike! This treatment includes a consultation to ensure all special needs and questions are addressed. 

Deep Tissue

This treatment focuses on injury prevention and relief, correcting and releasing tension that causes discomfort.  We'll get to the deeper muscle fibers, removing adhesions and eliminating pain to bring you back to a place of balance.
This is a therapeutic treatment that helps to release deep muscular issues, increase flexibility, and clear stagnation.  

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Energy Work

Reiki is a form of energy work that restores balance to the body's vital energy.  This treatment promotes deep relaxation, removes energy blockages, and increases overall wellbeing. It can be used in cases where massage is contraindicated due to extremely fragile health, though it is a wonderful treatment for healthy people as well! 

Let me bring The Vitality Studio to you!

Massage Therapy Treatments are available in Encinitas, CA and surrounding cities.
Message me for more information or to set up an appointment!